A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

While calories are not technically a nutrient, looking at calorie counts can help show you how much energy is in your food. And consuming sufficient calories to support the muscle-building process ...

NPS Vatsalya scheme: To build a substantial post-retirement fund ... Pension Fund Regulatory Authority of India (PFRDA). Parents can begin investing in the NPS Vatsalya scheme with a minimum ...

So you're trying to bulk up. How can boosting your protein intake boost ... If you're trying to build muscle, that amount could be even higher. But it is possible to overdo it on the protein.

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

(Learn more about Does Muscle Weigh More than Fat?.) When you reduce your body weight, an estimated 20 to 40 percent of the total lost is lean mass. The remaining 60 to 80 percent is fat mass.

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

While this was a small study performed on elite athletes and more research is needed, it’s encouraging that as you age, you ...