A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Given every human being is totally unique, it’s no surprise our bodies often behave in different ways. So, while you should ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

Medically reviewed by Jay N. Yepuri, MD Medically reviewed by Jay N. Yepuri, MD Fatty liver disease, also called steatotic ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

This article delves into the intricacies of carbohydrate metabolism; we'll explore the concept of insulin resistance, its ...

The Dietary Guidelines Advisory Committee has been found to lack scientific rigor and transparency, leading to guidelines ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

A registered dietitian chooses the healthiest pot pies from the grocery store freezer section and shares a few unhealthy ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

Change of season means more than adding pumpkins to the porch! Use these tips to prep everything in your home, top to bottom, ...

You’ve just gotten out of back-to-back classes and you are starving. It’s not an uncommon place to find yourself, ...