A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Incorporating keto-friendly oils like coconut, olive, avocado, and MCT oil into a ketogenic diet can help enhance weight loss ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

Genetics significantly influence your nutrition, body type, and overall health. By understanding your genetic tendencies, you ...

When someone does have IBS, many foods can potentially trigger symptoms. While all of those foods are carbohydrates, not all ...

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

ABS, which is also known as gut fermentation syndrome, is an extremely rare condition where bacteria and fungi in the ...

The Dietary Guidelines Advisory Committee has been found to lack scientific rigor and transparency, leading to guidelines ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

An expert from the University of Edinburgh says bipolar depression should be considered a "metabolic condition" rather than a ...

Dr Karan Rajan, an NHS surgeon and lifestyle guru, has shared his 'favourite food science hack' which can reduce calorie ...