Dr Karan Rajan, an NHS surgeon and lifestyle guru, has shared his 'favourite food science hack' which can reduce calorie ...

Counting carbs? Dry wines are a good bet to keep carb counts low if you stick to just one or two servings. Our wine carb ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

When you’re on a low-carb diet, a trip to the grocery store can be overwhelming—especially if you’re trying to avoid ...

Carbohydrates are a type of nutrient found in many foods. They are a primary source of energy for the body. They are made up ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

This list includes classic staples (think turkey sandwiches ... The most important thing is creating balanced meals with ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

When is “dairy-free” actually dairy-free? If you’re one of the nearly 30 million American adults who have some degree of ...