Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

6. Mediterranean sweet and spicy sweet potato bake Made with Mediterranean ingredients including tangy Greek yogurt and honey, this sweet potato bake has a bit of a kick from the smoked paprika and a ...

November is upon us. This is the quiet time of year in Jackson, when the days get shorter, the parking places become abundant ...

With delicious ingredients like oats, fruit and nuts, these breakfast bar recipes pack in a healthy boost of nutrients in a ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

Whether it's choosing to go low-carb (or keto), low-sodium ... I looked up the ingredients I needed for my favorite peanut butter oatmeal recipe. I found the old-fashioned oats, honey and flaxseed ...

The Old Fashioned, a simple mixture of whiskey, sugar, aromatic bitters, and ice, is one of the world’s most iconic cocktails. The combination of spirit, sugar, bitters and water formed the ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Related stories My go-to breakfast is peanut butter oatmeal. I use one cup of oatmeal (103g carbs and 26g protein), a scoop of peanut butter (8g protein), and some berries (10g carbs). Brown said ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...