Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

U.S. Department of Agriculture. Yogurt, Greek, plain, nonfat. Perera T, Russo C, Takata Y, Bobe G. Legume consumption ...

From diabetes drug to celebrity weight-loss secret to blockbuster drug, Ozempic has become a household name. Just a year ago, ...

If you pay attention to nutritional content —both in your food and online—you know that yogurt is part of a healthy diet for ...

Registered dietitian nutritionist Carrie Dennett breaks down the qualified health claims that say eating yogurt may reduce ...

Greek yogurt is often touted as a nutritious way to kick off your morning, but one particular brand isn't the health food ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

I may be known among my friends and family as a salad-obsessed, vegetable-forward cook, but I love mac and cheese as much as ...

Mashed Spud-Nots offers a healthy, delicious alternative to potatoes. For convenience, make Spud-Nots with frozen cauliflower ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...