Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

In this week's mailbag, top trainer Stephen "Breadman" Edwards looks back on last week in Philadelphia and assesses the ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

The Ultimate Fighting Championship has set up shop inside “The World’s Most Famous Arena” a total of seven times since the sport of mixed martial arts was legalized in the state of New York in 2016.

We talked to running coaches, a trainer, and a physical therapist to discover the best treadmills for walking. The ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Trivia Night with Josh — 6 p.m. Friday, Nov. 15. Blaze Brew Pub, Championship Lanes, 1920 E. 53rd St., Anderson: Wicked 4Play ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

In recent trading, Cardio Diagnostics Holdings Inc (CDIO) stock price has shown some volatility, fluctuating 26.98% over the last five trades and 70.78% over the past 30 trades. This represents a ...