Meet the plus size fitness instructor who says strangers online goad her to "go to the gym" because of her size 20 frame.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

African traditional dance isn't just a vibrant cultural expression; it's a powerful cardio workout. These high-energy ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

A size 20 woman has got epic revenge on trolls who demand she exercises more as she made a bombshell revelation about her lifestyle that people clearly didn't realise ...

Entertainment plays an important role in our lives, offering a break from the routine and a chance to have fun, relax, or get inspired. With so many options ava ...

Xponential Fitness, Inc. (NYSE: XPOF) (“Xponential” or “the Company), one of the leading global franchisors of boutique health and wellness brands, today announced that Bruce Haase has been appointed ...

A classical ballet school has expanded into a new venue to welcome more students to dance classes. The Studio at Averham, a ...

The Disney Treasure was travelling from Europe to the US when it responded. Four people were rescued from the sinking catamaran 265 miles off the coast of Bermuda. Trump taps South Dakota Gov Kristi ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Hoka and Asics make some of the most popular athletic shoes, but which reign supreme? One writer puts bestselling models from ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...