This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Meet the plus size fitness instructor who says strangers online goad her to "go to the gym" because of her size 20 frame.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

African traditional dance isn't just a vibrant cultural expression; it's a powerful cardio workout. These high-energy ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

A size 20 woman has got epic revenge on trolls who demand she exercises more as she made a bombshell revelation about her lifestyle that people clearly didn't realise ...

As the son of parents who were professional dancers, John Elsbury said he grew up dancing. He eventually opened a dance ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

A classical ballet school has expanded into a new venue to welcome more students to dance classes. The Studio at Averham, a ...