Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Through upbeat music and movement, she leads her class every Tuesday and Wednesday in cardio and low-impact aerobic workouts.

This natural reaction is your body’s way of balancing the stress from the cold, which can ultimately improve your resilience ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Ô Zenhit, the top-of-the-range gym with spa, hammam and group classes in the 4th arrondissement On Rue Agrippa d'Aubigné, in ...

1. Self-heating soothing foot masks made with Epsom salts, lavender, and peppermint perfect for anyone whose recent step count is "too many." Now instead of dealing with aching feet all night, you can ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Fitness expert Denise Austin will guide you through ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...