Recognised as a crucial element to maintain one’s fitness and health, exercise for those over 50 often means avoiding strenuous activities such as High-Intensity Interval Training (HIIT).

This article has been edited and published by Men's Journal. Learn more here. The beauty of a home gym is it can be customized to suit the type of exercise ... and you can do over 200 different ...

let's explore nine of the most harmful exercise habits for people over 50 and what to do instead. 1. You're not warming up before workouts. Skipping warm-ups may hit a little too close to home.