The NHS has raised the alarm over a “shocking” rise in strokes among the middle-aged that risk people being pushed out of ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Significant declines in Alcohol Use Disorder and cigarette smoking – diet, exercise, and sleep habits remain unchangedMen’s ...

DIAMOND, MO — Committing to Pittsburg State softball back in August, Lauren Turner has officially put pen to paper and signed ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Along with his personal training cert from the NASM, he also earned a certificate from the Functional Aging Institute, a ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

She went on to open a small fitness studio in her home ... Cardio Workout, too, but was far too inept to master the choreography. Yet I still kept the DVDs with me through countless house changes ...