If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

He adds, "It can be as simple as downloading software to your iPad, along with a net and a mat; and many are opting to create ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Denise Austin just shared a “#fitover50” workout video to Instagram to strengthen glutes. The 67-year-old demonstrated three ...

At a rally in Norristown, Pennsylvania, this weekend, Democrats underscored that although some black men do prefer Trump over Harris, they continue to comprise the party’s second-most reliable ...

She went on to open a small fitness studio in her home ... Cardio Workout, too, but was far too inept to master the choreography. Yet I still kept the DVDs with me through countless house changes ...

Shah Rukh still maintains a fit and chiselled body. He follows a consistent workout and diet routine 365 days a year. Tap to read the fitness routine inspired by him for men in their 50s.

In order to be eligible for a full-time senior mission, men must be older than 40 and not have dependent children living at home. Like senior ... senior sisters. Women over 40 will now be able ...

A Miami-Dade firefighter whose son died in an unauthorized training exercise in June was among the three employees who resigned as an investigation continues into the deadly fire. Miami-Dade Fire ...