Zepeda is one of CNN Underscored’s go-to fitness writers, having reviewed things like Pvolve’s workout classes and Aviron’s ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

The four-week-long pilot program in November is a continuation of Fitness World's Active Community Initiative, bringing accessible fitness opportunities to local underserved communities.

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

The Galaxy Watches, including the Watch 4, use a PPG sensor. The technology is very efficient at measuring your heart rate ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Experience AI-driven cardio and strength workouts with the latest innovations in at-home exercise equipment SPOKANE, Wash., ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt like they did the job. My legs were shot by the end of my first lower-body day ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...