Thinking about using growth hormone to boost your athletic performance? Think again! We reveal the top five risks and side ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

While you can expect to have pain and swelling, some people also have muscle weakness, mobility loss, tendon compression, and ...

A gaming enthusiast in the UK experienced severe inner ear damage after years of extended gaming sessions. He lost his ...

"The carpal tunnel is located at the wrist, between the bones and tendons. And the medial nerve goes through that. It can ...

From carpal tunnel wrist injuries to “dead-butt” syndrome, desk workers are at greater risk of strain because of poor posture while telecommuting. There are ways to make your home office more ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to ...

A new tunnel is being built under the Thames, linking Silvertown to the Greenwich Peninsula in east London. Set to open in 2025, it will help to reduce congestion at the Blackwall Tunnel, deliver ...