A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Sitting on the chair, keep your back straight and lift one leg at a time, keeping it straight. This exercise strengthens the ...

Research shows that strengthening exercises, including those that target leg muscles, can improve a person with RA's ability to do everyday tasks. Start by sitting in a normal-height chair.

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...