Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential ... causes of injuries ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure.Published in the journal Circulation, and led by University College ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

If one has not exercised in a long time and wants to restart your exercise routine, pilates might be a good option to begin with. It helps in building strong core muscles. It provides increased ...

WHEN time is short - and it certainly can be in the lead-up to Christmas - you need an efficient and quick workout. With party season around the corner, there is still time to shape up before, and ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Penny Gusner is a senior insurance writer and analyst at Forbes Advisor. For more than 20 years, she has been helping consumers learn how insurance laws, data, trends, and coverages affect them.

Bosses at the national anti-corruption probe have all been gifted this rare Qantas perk, as furore grows over the Prime Minister’s free flight upgrades. The revelation follows the Coalition’s ...

The researchers found that neither the slow nor the fast setting had any measurable impact on core body temperature—it was the same as if the fan was off. They also found that the slow setting ...

Army senior leaders from across the Army’s software modernization environment brought in users and stakeholders for a comprehensive tabletop exercise focused on the Enterprise Business Systems ...

The scheme aimed at healthcare for senior citizens is expected to benefit an estimated six crore citizens in about 4.5 crore households Prime Minister Narendra Modi has rolled out health coverage ...