Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

It's a simple yet powerful exercise targeting the triceps, shoulders, and chest, making it ideal for building upper-body strength and muscle definition. With minimal equipment—just a sturdy bench or ...

And it also gets your heart rate up a little bit. The second exercise is a dip… Make sure you're using a chair without any wheels… You're going to place your hands on the handles of the chair ...

Not to pin one exercise against another ... “It looks like an elevated chair with armrests, but no seat, and they will often ...

Tricep dip is another exercise that helps tone these muscles. Usually, it is performed on an elevated surface which can be a chair or a bench. It is the perfect exercise if you want to strengthen your ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

For a daily workout plan, we suggest doing fewer sets ... Keep your fingers pointed outward if performing chair dips. How To Do It: If doing dips on rings or bars, lower your chest toward the ...

12 exercises deploying only body weight ... Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...