Bench dips primarily work the lateral ... exercise you can perform anywhere you can access a bench or chair. Fine-tune your ...

It's a simple yet powerful exercise targeting the triceps, shoulders, and chest, making it ideal for building upper-body strength and muscle definition. With minimal equipment—just a sturdy bench or ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Triceps is a major muscle of the upper arm that helps ... says fitness expert Mukul Nagpaul. To work on your arms, here's the right way to do tricep dips: Start by sitting on the edge of a chair or ...