Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Keep reading as we share a list of fitness tips you should follow to stay fit in 50s. As muscle mass naturally declines with age, strength training is key to preserving it. Incorporate weight ...

But they’re not the best option for those of us who are (ahem) slightly less fit and flexible than fitness models, experts say. “We frequently see examples on social media of questionable ...

It did not offer additional details. Taiwan's Defense Ministry said China's drills were part of an annual exercise and it was tracking them. “It cannot be ruled out that it is one of the ways to ...

Not many tech brands are as prolific in making cheap fitness trackers as Chinese giant ... trying to build up their cardio. Xiaomi also charts a ‘Vitality score’ which is a weekly points ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

The first law of strength training is simple: Lift weights, and your muscles get bigger. That’s the fundamental bargain that gets people through the doors of the gym, and it’s true – up to a ...