Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

An Austin stabbing at a C-Mart leads to a homicide investigation, with suspect Luis Marroquin charged with 1st Degree Murder.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Including exercises that target your obliques in your ... the ground while the resistance pulls you upwards. It's a solid chest-day finisher that blasts your abs too. Set up in a cable machine ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Mackie leads the new movie “Elevation,” shot mostly in Boulder and Golden, and visited Colorado for multiple screenings this ...

And if this data has a bad day – and it very much can if ... if you have dark skin and want the very best data from your workouts, we recommend a chest strap for workouts. On the other hand ...

Stomach exercises are everywhere ... bringing your knees towards your chest. Lie flat on the mat with arms by your side. Lift your legs up to 90 degrees and, using your abdominal muscles, perform ...

Quick caveat: If you’re new to resistance training in general, Freeman suggests starting with two to three total-body sessions per week, which means you wouldn’t slot in a chest day-specific routine ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.