A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

For many women over 50, exercise becomes no longer ... "The Svend press is an excellent chest exercise to add to your chest workout, especially after completing some bench presses and flyers ...

Stomach exercises are everywhere, and according to Google ... bringing your knees towards your chest. Lie flat on the mat ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

It’s still a chest strap we return to and can confidently say delivers the goods. Whether used for exercise tracking or ... to provide cycle tracking for women. It’s an outstanding all-rounder ...

Crunch your legs towards your chest and bring your arms ... check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

If you’re looking for a quick yet effective exercise to give your workout plan a boost ... Austin begins by holding the weights just below chest level and stepping one leg backward to get into a back ...

The workout I curated included dumbbell presses to work the chest, dumbbell rows to work the back ... I started with an early ...

You can also do this exercise in the water—hold foam dumbbells in each hand, pull down, and let the weights slowly float up to work your arms, shoulders, chest, and back. Whether you're riding ...