A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach ... To maintain a neutral back, keep your chest up high. Lower your body towards the floor by hingeing ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

If you’re just starting out with strength workouts, it’s tough to know ... on hands with elbows bent so neck is not strained. Lift head, chest, and legs as high as possible.

For many women over 50, exercise becomes no longer ... "The Svend press is an excellent chest exercise to add to your chest workout, especially after completing some bench presses and flyers ...