A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

LAS VEGAS, NEVADA, USA - MAY 15: American actress Megan Fox wearing a David Koma dress arrives at the 2022 Billboard Music ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Mackie leads the new movie “Elevation,” shot mostly in Boulder and Golden, and visited Colorado for multiple screenings this ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises ... consider this a fair compromise.

For those who want the most accurate readings during exercise, our testing still leads us to recommend the Garmin HRM-Pro Plus chest strap ... into the washing machine. If you’re a frequent ...

ST. LOUIS — All morning, nurses had been coming in, taking vitals, offering blankets, pressing buttons to silence alarms. It ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...