The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

To use this machine so that you don't have to overstretch ... Once you hold on to this you let this one go and just do a chest press motion. Be careful not to bring your arms back to far which ...

Lean slightly forward to ensure proper chest engagement. The Machine Chest Press offers a controlled movement pattern, making it an excellent choice for beginners. It provides a stable exercise ...