No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

If you’re just starting out with strength workouts, it’s tough to know where ... Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down, and bend knees to ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...