A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Women often shy away from training their chest because they think their breasts will shrink, but that’s the opposite of what ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Follow these easy and safe workout routine from the comfort of your home. Most people focus on the abs and arms, they often overlook the chest and the legs. However, exercises for chest and legs ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. But what exercises, exactly, help you build your chest muscles the fastest?

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Indeed, as many women are encouraged to lift for lower ... Don’t let that fear of chest exercises put you off, as many of the bodyweight or lighter weight moves you’re doing are already ...

Walls balls in your workout usually guarantee internal (and external ... A) Starting position: Stand facing a wall with your ...

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...