A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Keep reading to learn all about my five best at-home strength workouts for women to lose weight ... press the weights back up ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Forearm exercises can help you ... Use an overhand grip to carry heavy weights or bags, with your arms alongside your body. Maintain good posture, keep your chest open, and draw your shoulders ...

Research shows that incorporating dumbbell exercises into your workout ... facing down toward the ground. Pull the weights up toward your shoulders and chest, like you would for a bicep curl ...

Dumbbells and barbells are often the gold standard when it comes to working our chest ... wear a weight vest or stuff some books into a backpack and wear that. It's key that once the exercise ...

Do 10 to 15 repetitions. (Note that you may use substantially less weight for this than for curls or chest press.) Advanced: Eventually try building up to this 3-minute routine. Pull-ups.

If you’re just starting out with strength workouts ... Keep chest lifted. Press through feet to stand back up. Repeat. Do 3 sets of 10 reps. Make it harder: Add weight to the move, by holding ...

stop with the weights just slightly apart, continuing to squeeze the chest. That should be the major point of focus for the exercise. Eb says: The true benefit and magic of the chest fly happens ...