A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels.

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Stomach exercises are everywhere ... with feet hovering just off the floor and both hands holding the weight above your chest. Use your abs to raise your torso to a 45-degree angle with the ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Not to mention, it’s certified safe by NSF for Sport as well. This pre-workout for women weight loss is specifically designed for women looking to tone up and build muscle effectively.

If you’re just starting out with strength workouts ... Keep chest lifted. Press through feet to stand back up. Repeat. Do 3 sets of 10 reps. Make it harder: Add weight to the move, by holding ...

A heavy pair for the chest press, a medium pair for the overhead press, and a light pair for the pec fly, lateral raise, and triceps kickback. The right weight will depend on your current strength ...

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned the video. “Now that I’m 67 I focus and I try to incorporate more standing ab workouts ...