Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

To supplement your workout, "you'll also want to ... (Tip: If you have wrist pain, place your hands on dumbbells.) From this position, lower your chest toward the floor with control, lowering ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Exercises can be done using dumbbells, machines ... Maintain good posture, keep your chest open, and draw your shoulders down and back. Walk for 30 to 40 feet per set. If you’re in a smaller ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Hooking the dumbbells onto the straight bar (which costs an extra $149) was relatively easy. The bar itself is 15 pounds, so with the 50-pound set we were able to perform exercises like chest ...

The benefit of these exercises for beginners in particular ... Make it harder: Add weight to the move, by holding one dumbbell or kettlebell at your chest with both hands. Or turn it into a ...