If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

And we have just the routine to help bolster your upper body: A five-move dumbbell chest workout you can do right at home. Now, the best chest workouts (and the best chest exercises in general) don’t ...

Stomach exercises are everywhere ... bringing your knees towards your chest. Lie flat on the mat with arms by your side. Lift your legs up to 90 degrees and, using your abdominal muscles, perform ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, you will find many fixed dumbbells of varying weights. If working ...