A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn ... Lower your arms back to the starting position. Repeat 10 times.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Repeat. This is a stretch and strengthening exercise for the back. To start, place your hands alongside your chest and push an imaginary marble forward with your nose to lift up your head ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises ... Keep your chest up high and your back as straight ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

as well as to strengthen the adjoining muscles (such as my chest and back). The exercises were slightly uncomfortable to begin with and I definitely felt it the following day, but after day four ...

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. But what exercises, exactly, help you build your chest muscles the fastest?