A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Now, why not give this four-move dumbbell chest workout a try now? If, however, you want to focus on the rest of your upper body, we've got a great workout to target your back, biceps and triceps.

'Chest pain that occurs while running may have a variety of causes,' says David Friedman, M.D., chief of heart failure ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

So there you are, settling into your stride about halfway through a run, when a sudden pain punches you square in the chest .

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises ... Keep your chest up high and your back as straight ...

Krishna Shroff, a leading fitness icon and entrepreneur, consistently shares inspiring workout videos on social media. She practices her workouts at MMA Matrix Gym, which she co-founded. Each video ...

A study at Mayo Clinic suggests that an hourglass-shaped stent could improve blood flow and ease severe and reoccurring chest ...