A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Chest pain is one of those symptoms that immediately makes you think the worst: that maybe you’re having a heart attack. But ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.