Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...