Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

He said he'll be taking some time off leading up to 2024, when he plans to work toward an even bigger and better ... can be a great way to make sure you're eating enough to build muscle. While bulking ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Menopause. Once spoken of in hushed tones, this natural part of aging that is now talked about in the open. But while we ...

The Hormone Diet is an eating plan and book by Natasha Turner, a naturopathic doctor. (The full book title is The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live ...

Discover how to make the most of your strength training with an efficient plan. Learn to pick the best exercises, set up a ...

weight gain, or muscle loss, which a senior diet can help manage. Wellness Complete Health Age Advantage Plus Tuna and Salmon Entree is one of our top picks for the best cat foods for seniors.

Along with cardio exercise and a healthy eating plan, strength training can be an effective part of a weight-loss program. But most people who exercise regularly gain only a few pounds of muscle.

The best protein powder for women can help you build muscle and support your body ... it's worth discussing your symptoms and plans with your doctor or medical professional before making changes to ...

Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet and exercise, you can still gain weight. But there are ways ... and improved sleep also factor into an ...