Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

A personal trainer shared what a 1,500-calorie meal plan looks like - and you can even have a glass of wine or two with it, ...

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a good way to build muscle or fill you up? Ahead get the scoop on eggs including how ...

Protyze Clear Whey Isolate is a refreshing one ... It offers 24g protein and 6.4g BCAA per scoop. MyProtein Impact Whey Protein delivers 20g of high-quality protein per serving.

Known interactions between almost 300,000 different protein-protein pairs. Their resulting database allows researchers to navigate the interactome for more than 10,500 diseases, from alopecia to ...

Anyone who trains a lot will know how hard it is to hit your protein goals while maintaining a varied diet, and that's where the MyProtein Advent calendar has come in handy. Over the past few ...

The refreshingly sharp pineapple clear whey was an unexpected highlight, earning a spot in my next supplement haul. Among the 11 protein bars, there’s a mixture of Myprotein’s layered bars and ...