When Joice Barnard had a hip replacement just over a year ago, she couldn't imagine running again without pain, but she was determined to try. Barnard, 67, has been running for 50 years ... might feel ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Along with his personal training cert from the NASM, he also earned a certificate from the Functional Aging Institute, a ...

A mostly flat first week is followed by a lot of climbing in the last 10 stages that will pave the way for another duel between defending champion Tadej Pogacar and his best rival Jonas Vingegaard.

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

USA Climbing is partnering ... will have an economic impact of over $225 million in its first decade from hosting national and international events. On top of training the Olympic and Paralympic ...

The Washington Commanders are climbing the standings. With a 27-22 victory over the New York Giants in Week 9, they've improved to 7-2—their best start since 1996. When asked to reflect on their ...

Meet the world's most intrepid twins who fly, cycle, climb, row and walk the ... vegan versus meat, body weight training versus gym weight training - and all of them have uncovered really ...

Meet the world's most intrepid twins who fly, cycle, climb, row and walk the planet's most extreme ... He said: "We have done a high fat versus high carb, vegan versus meat, body weight training ...

Not since August 1998, when a 2-1 win over Southampton left Dave Bassett’s side second in the standings, have Forest sat so high. They ended up being relegated that season but their ambitions ...