Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...