At 30 years old, Nick CliffOrr has accomplished one of his most ambitious goals – qualifying for the Ultra-Trail du ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

Student Mason Allen climbed the equivalent of Mount Everest on a unicycle, completing the grueling ascent near UVA’s ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

This nonprofit, Climbing for Community, helps connect children in underserved communities with the benefits of rock climbing.

We all have them.But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

The students experienced a vigorous, 10-week training program that included donated equipment such as trucks, poles and ...

“The tax benefits of a 529 plan vary by state. Many states offer a tax deduction for contributions made within the year, ...

Chris Froome - Seven Grand Tour Wins The sun may be setting on the storied cycling career of Christopher Clive Froome. The ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...