Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

Here are a few tips to help you make the most of your stair-climbing workout: f you’re a total newbie ... It’s important to mix up your routine to avoid getting bored on any cardio machine. Try ...

Rock Climber Shauna Coxsey shows off her fit figure while sporting a her workout gear and telling fans of her "Project Come ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Every year, Forbes Travel Guide rates the finest hotels, spas, cruises and restaurants in the world, but its editors and ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Garmin's latest flagship watch, the Fenix 8, offers everything – it's a high-tech sports watch, a diving watch, has long ...

The field of exercise science is constantly evolving, with new specialisations and exciting trends emerging all the time.

CHENNAI: Since the second half of the previous decade, Odisha has been synonymous with hockey in India. Across men’s and ...