You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

You're invited to their clothing swap party whether you plan on swapping lightly ... to climb for a great cause making fitness fun and beneficial for everyone. Shar Rach, Apex general manager mentions ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...