Meagan Martin is a highly successful rock climber and former American Ninja Warrior competitor. She shared a post in workout ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

This nonprofit, Climbing for Community, helps connect children in underserved communities with the benefits of rock climbing.

That jumps to 316% of your body weight while climbing stairs and 346% ... Sign up for CNN’s Fitness, But Better newsletter ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...