Mindfulness, the practice of being fully present and engaged in the moment, can be a powerful tool in your fitness journey, helping you to create a profound connection between your body and mind.

Yoga and Pilates, disciplines that connect body and mind through breathing, offer benefits like stress reduction, muscle ...

Wilson’s patients witnessed a traumatic accident that left her with PTSD. At her chiropractic appointment, Humfeld-Wilson ...

Understanding the connection between the mind, body and spirit enhances opportunities to heal, thrive, and enjoy life.