The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day provides an opportunity to raise awareness and promote a holistic approach ...

or they may become more aware of their emotions. They can sense those sort of changes. In fact, it has been shown that if the person is overly sensitive, it can cause physical and mental problems.

Dr Ashana Gupta, senior clinical psychologist at MediBuddy vHealth shares her input here.The mind-body connection is bidirectional, meaning that our mental state can influence our physical health ...

" Solo Piano Relaxing Music with Sound of Nature, Watertherapy and Music Therapy with Creek Sound for Peace of Mind and ...

Now Accepting New Patients! Our Clinic offers Therapy General and Integrative Psychiatry. We offer consultations and treatment planning, to uncover the root causes of your condition, and guide you ...

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Wilson’s patients witnessed a traumatic accident that left her with PTSD. At her chiropractic appointment, Humfeld-Wilson ...

You may have heard something like this: "It’s all in your head. Snap out of it." We all need help sorting through the stresses of life from time to time. Anyone dealing with depression, anxiety ...

We know from literally hundreds, if not thousands of studies that there are very significant links between mind and body, for example, we know that over 30% of the adult population in the United ...

This is a part of the mind-body connection. Despite trying hard to avoid stress, it is difficult. So, rather than avoiding it, we need to learn ways to manage stress to strengthen our minds and body.