But when your workout is complete, holding static stretches is the best way to release tension in the muscles and help the body recover. Why is it important to cool down after a workout? One of the ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

Here are Lewis’ top five cool-down stretches that are perfect after any workout. Kneel on the mat with your right leg forward, foot flat on the floor and your knee in line with your ankle to ...

Or so we’re told. But do we really need to cool down after exercise? And what happens if we don’t? I recently found myself discussing this topic with a friend while we were out on a trail run. She ...

A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

and asked what exercises he would do in that period. Follow BI Video: On Twitter More from Lifestyle At 48 years old, LL Cool J still maintains the physique of an NFL linebacker in his prime.