This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...