The $295,000 facility at Simmons Park in Lindisfarne features 17 types of senior-specific exercise equipment, encouraging movement for life. The equipment includes balance beams, stairs, pull-up bars, ...

The online core program takes five days to complete ... Health coaches are trained professionals who are educated in the latest health, nutrition, and exercise research. Beyond their book knowledge, ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever, Raffi, this adjustment came by trading "normal" exercise for ...

By training them in a more lengthened position, the overhead side bend works as a mobility exercise as well as a core-strengthening exercise.” Start in a staggered stance with your right foot ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

I would strongly stress that putting your head in the sand and avoiding exercise is not advisable ... to hinge at the hips while bracing the core. The deadlift is a big, compound lift, also ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...