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Improved Endurance: By enhancing phosphocreatine stores, creatine helps sustain muscle contractions during prolonged exercise, improving endurance. Enhanced Recovery: Creatine facilitates faster ...

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Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

Muscles store a molecule called creatine. Creatine is turned into phosphocreatine, which provides energy for short, intense efforts like sprinting, jumping, weightlifting, and team sports.

Creatine can be a polarising topic in the world of health and fitness. Often associated with pumped-up 'gym-bros' and bench-hogging swolediers, creatine's reputation is varied. But is it justified?