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If your goal is to build muscle then, as well as supplementing with creatine, making sure you consume enough protein is key to help your muscles repair and recover. Although consuming whole foods is ...

Every morning, I make for myself a protein shake. It is my impression that this is good behavior, healthy and so forth. I do ...

Learn how to get the maximum benefits from your creatine supplementation by exploring the types, dosage recommendations, and ...

According to experts, the “looksmaxxing” trend is targeting vulnerable young people. So, how safe are the measures they’re ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Maintaining a balanced diet and getting optimal nutrition can be tough. Predigested protein from Gains in Bulk is a ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

Protein is protein, right? Well, not exactly. All protein gives us energy and helps build and repair muscle tissue and bones. But there are two different kinds of this essential macronutrient.

Optimum Nutrition is giving consumers new options across four of its product lines—Gold Standard 100% Whey, Gold Standard ...

Micronized creatine is essentially creatine monohydrate, but the particles have been broken down into a finer powder. This helps it dissolve more easily in liquids, which might be easier for some to ...